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What Alcohol Does to Your Oral Health

Many partake in the occasional cocktail on special occasions. But for those who drink alcohol on a more regular basis, they can suffer from several short-term and long-term health problems. While most people know the damage that alcohol can wreak on your liver, we don’t think about what happens in our mouth when we drink alcohol. Alcohol is a risk factor for oral and other cancers.

Here we share the effects that alcohol can have on the oral health of even moderate drinkers.

What is Moderate and Heavy Drinking

The CDC defines moderate alcohol consumption as one drink each day for women and two drinks per day for men.  Heavy drinking is defined as more than eight drinks per week for women and 15 or more for men.

How Alcohol Affects the Body

While you can drink moderately and still lead a healthy lifestyle, it will affect your gums, oral tissues, and your teeth.

Dry Mouth

The production of saliva that keeps your mouth clean by washing away harmful acids slows down causing dehydration, plaque buildup, and permanent tooth loss. When your mouth is dry you can develop periodontitis. Those with this condition suffer from gum bleeding and recession, infections in the mouth. Reduced saliva can also cause halitosis or bad breath.

If you would like to enjoy a drink, make sure you sip water to help to replenish saliva. After you drink brush your teeth and use mouthwash to get rid of the sugar that attracts bacteria.

Stained Teeth

The chromogens in the colors of alcohol contain acid. They attach to the enamel of the tooth and stain them. For beer drinkers the acidic dark barley stains the teeth. Drinking with a straw can help to minimize this. When you enjoy wine or mixed drinks the dark sodas also contain a large amount of sugar and stain the teeth.

Oral Cancer

Cancerous cells that spread on the lining of your lips, cheeks, gums, teeth, tongue, and oral cavity cause oral cancer. Acetaldehyde that the alcohol turns into when it enters your body damages DNA and stops your cells from repairing any damage.  It is important that it is detected early and treated as soon as possible. Regular dental visits can help you detect cancer giving you a better chance to fight the disease.

Other Items in Your Drink that Can Affect Your Oral Health

  • The ice in your drink, if chewed, can break the teeth.
  • Citrus included in your drinks can erode the enamel.

Follow These Tips to Keep Your Mouth Healthy

  • Drink in moderation. If you need to get help by speaking with a medical professional
  • Drink water to wash away food, sugar, and acids.
  • Brush and floss your teeth daily.
  • Keep your regular dental appointments to reduce tartar and plaque buildup.

Alcohol consumption can lead to gum disease, tooth decay, oral cancer, dry mouth, and the tendency to neglect your oral health and miss dental visits. We are dedicated to educating our patients about a healthy lifestyle to maintain oral health. If you’re experiencing gum pain, bleeding, or tooth decay, make an appointment today for a consultation. We can help you get on the road to better oral health.

Our Long Beach dental team is accepting new patients, and we eagerly await your call! Book with us now at 562-434-6414, or use this link to request an appointment online.

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How Do Energy Drinks Affect Our Oral Health?

For some of us, coffee and tea aren’t what we choose to start our days with. Some don’t enjoy the taste of a morning cup of joe and for others, having to wait a few minutes to steep their tea is an unappealing addition to their morning routine. For those who still need a morning caffeine boost, an energy drink may seem like the best option.

What you usually hear about energy drinks is that the ingredients are anything but healthy. Have you ever really dived into why? Or, have you ever considered what opening a can of Red Bull could do to your oral health?

When we hear things don’t qualify as being healthy, our first thought tends to be concerned for our internal health, rather than our oral health. But drinking an energy drink does have a lasting effect on your smile, and whether or not you should reach for that Red Bull is a consideration that is worth weighing.

How do energy drinks affect your oral health? 

High acidity level

Energy drinks are known to have a high acidity level and a very low pH level. Anything that has this runs the risk of stripping the enamel on our teeth which can leave behind irreversible damage. Drinking an entire energy drink is like soaking your teeth in this harmful, highly acidic substance. Consistent acidic exposure predisposes your teeth to cavities and without treatment, you can experience tooth decay. The high acidity thins out the enamel on your teeth and when your tooth enamel is damaged, it’s something that cannot be fixed.

Sugar content

While there are varying levels of sugar content in a single energy drink, most have at least 27 grams of sugar! And a high sugar content directly correlates to the risk of cavities. The bacteria in our mouth eat sugar and when this happens, the result is an acidic substance. As noted above, with prolonged acid exposure to the enamel, the outer surface of our teeth begins to weaken and can eventually cause a cavity or even worse, decay.

High caffeine level

Because energy drinks deliver a concentrated amount of caffeine in a short amount of time, people may feel hyper-energized and they could potentially grind their teeth. We all have encountered someone who grinds their teeth at night, and we have likely all heard how that isn’t good for your teeth. If caffeine is now causing this in the daytime, you run those same risks of possible tooth breakage or even tooth loss in extremely severe cases of teeth grinding.

If you drink energy drinks, what are some hygiene tips for your teeth you can implement throughout the day?

Despite the risks of knowing that even one energy drink a day can be harmful, some will still reach for a can. If that’s the case, the best thing you can do is to rinse your mouth with water as soon as you take your last sip. After you rinse, wait at least thirty minutes before you brush your teeth.

Visit Dr. Stephen Coates’ office regularly for a professional cleaning and during each visit, we’ll be sure to take care of your smile. Our experienced dental team can provide pointers for at-home oral care. Give us a call to book your appointment at 562-434-6414 or use this link to request an appointment.

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What to Know About Inlay Restorations Versus Traditional Fillings

If your dentist or dental hygienist finds tooth decay or other damage in your mouth that requires restoration, you may wonder what kind of covering will go over your tooth once the damage is repaired. A dental inlay is an excellent option. Let’s go over what inlay restoration is and what sets it apart from other tooth restorations.

What is an Inlay Restoration?

An inlay restoration is a custom-made filling that goes into the grooves of your tooth in question. Inlay restorations are most commonly used as restoration for large fillings or fractured fillings, broken or fractured teeth, decayed teeth, and as a cosmetic enhancement.

An inlay restoration is a pretty simple process. Your dentist will numb the damaged area and then drill into the affected tooth in order to clean out decay. Once it is cleaned, the dentist will take an impression of the top crevice area of the affected tooth and send it to a lab. Then, a dental inlay will be created out of composite material, gold, or tooth-colored porcelain. The inlay will provide near invisible dental restoration.

Dental inlays are much more durable than regular fillings. The material that inlays are made of also comes with significant benefits compared to traditional filings. According to the Journal of Dental Health, Oral Disorders & Therapy, metal fillings can actually weaken tooth strength by as much as 50%. On the other hand, Inlays and made of porcelain and composite materials can increase tooth strength up to 75% and last between ten and 30 years.

If you think you may be a good candidate for an inlay restoration, or you’d like to talk more about the procedure, contact your local dentist.

Need a dental in the Long Beach, CA area? Dr. Stephen Coates and his dental team are ready to help! Call us now to book an appointment at 562-434-6414 or request an appointment here.

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Caring For Your Oral Health During Busy School Mornings

Preventing cavities is as simple as removing the plaque using fluoride toothpaste. We all know that we should make sure our kids brush their teeth twice a day, but when exactly does this fit best in their morning routine? Is it better for them to brush before or after eating their nutritious breakfast?

Experts have differing opinions. Some say that brushing before eating is better for tooth enamel. Others claim that brushing after breakfast is okay when following some simple guidelines. Here we discuss when your kids should brush their teeth in the morning.

When To Brush

Those who believe that teeth should be brushed before breakfast rely on the fact that while sleeping plaque-causing bacteria build up. When sleeping, their mouths dry out making the perfect atmosphere for them to breed.  Giving their teeth a coat of protection against acids in food can help to protect their enamel.

It’s also a great way to get your saliva production going.  When they sleep, saliva production slows to just 10 to 15% of the regular capacity. The saliva in their mouths protects against decay and infection.  Brushing first thing is also great if they hate morning breath.

If your kids are brushing after eating breakfast due to the toothpaste taste, it’s not the end of the world. But there are some tips to follow. Orange juice, citrus fruits, bread, and pasties can weaken tooth enamel. So, they should wait at least half an hour after eating breakfast to brush their teeth. Before they brush make sure they drink a glass of water or chew sugar-free gum.

Frequency of Brushing is Most Important

Choosing to brush before or after is important, but the most important thing is that they brush their teeth at least twice a day.

How to Properly Brush Your Teeth

No matter when they choose to brush, make sure they are doing it properly. This is how brushing should be done:

  • Wet the brush with water and add a pea-sized amount of fluoride toothpaste
  • Brush at a 45-degree angle to get the hard-to-reach spots. Brush the front, sides, and chewing surface.
  • Brush from where the tooth and gum meet to the chewing surface.
  • Use short sweeping strokes, angling the bristles into the crevices.
  • Brush the tongue to get rid of any bacteria deposited while brushing the teeth.
  • Brush for at least two minutes. Use an egg timer or an hourglass to ensure to let them know when that time is up.
  • Spit and rinse the mouth with water
  • Floss to get the spaces between the teeth.
  • And rinse the mouth once again.

Protecting the enamel of your child’s teeth is important to avoid the pain of infections and tooth decay. It also saves you money in dental care. No matter when you brush, before or after eating, it’s important to brush every morning for two minutes to remove bacteria and plaque. Choose whatever works best for your kids. In addition to taking care of their teeth at home, make sure they regularly visit their dentist for regular cleanings and maintenance.

Schedule your family’s next dental cleaning and exam with us, at the dental office of Dr. Stephen Coates in Long Beach. Call us at 562-434-6414 or request an appointment using this link here.

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What to Do for National Fresh Breath Day

This August 6th is National Fresh Breath Day! Celebrate by showing off your pearly whites. Keeping your mouth clean and oral hygiene up to date is crucial to having fresh smelling breath. No one wants to be known for having bad breath!

We have listed multiple ways that will guarantee your breath smelling minty clean.

How To Keep Your Breath Fresh

  • Brush and Floss: One of the most important things to do every day is brush your teeth. Using a manual toothbrush or even better an electric toothbrush, two times a day will keep your breath fresh. It is recommended to floss every night because your toothbrush cannot reach hard spots in between your teeth. Make sure to add brushing and flossing to your everyday routine.
  • Booking Dentist Appointments: Seeing your dental care team is essential to making sure everything is perfect in your mouth. Getting a professional deep cleaning removes more buildup than normal, at-home care does.
  • Replace your Toothbrush: Replacing your toothbrush every 3-4 months can prevent bacteria from growing on it. Your bristles will also start to break down making it ineffective to get plaque off your teeth. So head over to your local store and pick out your brand new toothbrush!
  • Chew Gum: If you catch yourself with bad breath and brushing your teeth is not possible at the moment, don’t stress. Get yourself some gum! Even breath mints are handy to keep in your purse or wallet when going out. Just be sure to select sugar-free gum to maintain healthy teeth!
  • Clean Your Tongue: Most causes of bad breath is your tongue. If you look in the mirror and see a layer of white over it you might need to invest in a tongue scraper. They are inexpensive and easy to use. Scraping off all that extra bacteria and plaque will extinguish your bad breath overall.
  • Drink Lots of Water: Drinking lots of water will help address your smelly breath. It could also stop acid reflux from happening by keeping your mouth filled with saliva and keep things running smoothly. Saliva helps to stop bacteria from growing. This is both great for your body and mouth.
  • Stop Smoking: Overall, smoking is just as bad for your body as it is for your teeth. Smoking causes a nasty sour smell that gets trapped in your mouth and lungs. Cigarettes cause a dry mouth and increase the chance of bad breath.

Use these simple tasks to make sure you can avoid bad breath at all costs. Make it a daily routine to check to see if your breath is fresh. Maintaining a fresh breath is easy and worth it.

Ready to book your dental cleaning and exam? Book with our Long Beach dental care team by calling 562-434-6414 or by heading here to request an appointment.

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How Avocados Affect Oral Health

Avocados – they’re not just for the millennials. This power food is great for everyone!

The fruit is beneficial for our health, especially our oral health. Avocados are sodium-free, contain no sugar, and no cholesterol. As we approach National Avocado Day on July 31, let’s focus on some of the other benefits of eating this superfood.

Oral Health Benefits of Avocados

The great thing about avocados is that they contain natural phytochemicals. This is due to the dark-colored skin.  These phytonutrients are used by plants to protect against disease and UV rays. They are rich in antioxidants and contain a probiotic bacterium that helps to fight off bad bacteria, protecting your gums from bacterial infection, tooth decay, and bad breath. Added benefits include:

  • Help with oral cancer prevention. They work to prevent precancerous cells in the mouth from turning cancerous.
  • Magnesium – They contain 15% of the recommended daily value of magnesium which fights inflammation, which helps with inflamed gums. The same magnesium can help with the remineralization of your teeth.
  • Folic Acid – With more folic acid than other fruits, avocados help to manage cell division. Folic Acid or Vitamin B9 helps gum tissue fight inflammation and bleeding.
  • Avocados are high in potassium, the vitamin that keeps our bones strong. Also called Vitamin K, it works to regulate body fluids and the removal of waste. It keeps your teeth strong and helps to prevent decay.
  • Nutrient Booster – When we eat avocados, they act as a nutrient booster, helping our bodies to absorb nutrients like vitamins A, D, K, and E.

A Tasty Way to Get Your Avocado Fix: Tasty Avocado Toast

This Food Network recipe takes about 10 minutes to prepare.  Start by getting your ingredients together:

  • One 8oz. ripe avocado that has is halved, pitted and peeled
  • Salt and Black Pepper
  • 4 slices of whole wheat bread
  • 1 peeled and halved garlic clove
  • 2 Tablespoons of Extra-Virgin Olive Oil or Softened Unsalted Butter
  • Sea Salt
  • Crushed Red Pepper Flakes
  • Minced garlic

Start by mashing your avocado with a fork until it is chunky.  Season it with salt and black pepper.

Toast your bread to your liking.  Rub one side of your bread with garlic or rub the minced garlic across one side.

Brush your toast with olive oil ad season it with salt and black pepper.

Spread your avocado across your toast, top with sea salt, black pepper, and red pepper flakes.

Enjoy National Avocado Day on July 31st and make sure to add avocados to your diet any day of the year.  To find out more about oral health, tooth decay, and oral cancer we welcome you to make an appointment to discuss your concerns and get the oral care you need.

Call our Long Beach dental care team at 562-434-6414 or request an appointment here.

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Back-to-School Prep Should Include Dental Care!

It may seem like summer just started, but kids will be heading back to school before you know it. Amongst school shopping lists and figuring out what to wear the first day back, it’s also important that you’re staying on top of your kids’ dental health routine. Be sure the whole family is earning top marks with these back-to-school hygiene tips!

As you’re stocking up on other items, like pencils and folders, the new school year is also a good time to pick up new oral hygiene supplies. This includes floss, toothbrushes, mouthwash, and any other dental tools recommended by your family dentist. Be sure that your young ones are keeping their teeth healthy by brushing at least twice a day and flossing once. As a parent, help your kids stick to their oral hygiene schedule by brushing with them and making it a family activity.

While it’s important to encourage daily brushing and flossing, another good way to protect your children’s teeth is with sealants. Sealants are a thin, protective layer that’s applied to the food surfaces of their molars. They help protect their teeth from harmful bacteria and food particles that would otherwise get trapped in the ridges and valleys of their teeth. Since ordinary brushing can’t reach these areas, sealants help reduce the risk of molar cavities by as much as 80%! Talk to your dentist about sealants at your child’s back-to-school appointment to see if it’s right for them.

Finally, the beginning of the school year is a great time to get your young ones in for an orthodontic consult. Typically free, orthodontic consults are a great way to address any concerns you may have about how your children’s teeth are growing in. Orthodontists can address problems like an overcrowded smile and poor bite. According to the American Association of Orthodontists, it’s best to visit an orthodontist around your child’s 7th birthday. At this point, your kid may be too young to be fitted with braces, but it allows the orthodontist to create a personalized care plan for the future.

They will take into consideration the rate of growth and any issues that are unique to your child’s smile. By following these oral health tips, you and your child will have an A+ school year!

Schedule your family’s dental appointments with our experienced and friendly Long Beach dental team. Call us today to book your cleaning and exam at 562-434-6414, or use this form to request an appointment.

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July is Watermelon Month: How This Fruit Affects Oral Health

With one of the hottest months of summer here with us, there is always the temptation to keep cool with some sweet treats. While this is an effective way to beat the summer heat, most treats have high sugar and fat content, which can harm your teeth.

But you don’t have to forego the refreshing sweet treats just because you fear for your teeth. Watermelons are an excellent option to stay cool while enjoying a sweet healthy snack.

Besides being sweet and delicious, the fruit contains nutrients and vitamins that can benefit your teeth, eyes, and gums. Also, as July happens to be Watermelon month, there is never a better time to enjoy your favorite snack!

Why Go Wild About Watermelons this July?

I bet you’re wondering; why the fuss about watermelons while there are a thousand other fruits that can do the job equally well?

Obviously, it’s because July is Watermelon Month. But far from it! The snack is amazing, and it can be a magic wand for your teeth and overall health. How so?

  1. Contains high water content
    To neutralize the acids in your mouth and prevent the formation of cavities, you need to eat veggies and fruits that contain lots of water. Watermelons have high water content, about 90%, which can aid in washing away food particles and bacteria that can harm your teeth. Besides, the high water content stimulates the release of saliva that has enzymes that break down bacteria.
  2. High fiber content
    Additionally, the fruit contains high fiber content. The fiber scrubs and cleans your teeth as you chew the watermelon. As a result, it removes food particles and curbs the accumulation of dental plaques, which cause tooth decay.
  3. Rich in Vitamins
    Watermelon is also rich in vitamins A and C, which are crucial for your dental health and eyes. Vitamin A helps in healthy gums and strong enamel, while vitamin C strengthens your soft tissues and prevents gum diseases.
  4. Sweet taste with low sugar
    This snack is sweet, meaning you can replace it with your favorite sweet treats. But what makes it a great alternative is that even though you enjoy the extra sweetness, it comes with no additional sugars. Its sugar levels are low, making it a very healthy treat.

Cleaning teeth after eating fruits

Once you’ve eaten your favorite fruit, you want to make sure you clean your teeth well. Drink enough water or rinse your mouth after eating. In turn, this should help dilute any sugars or acids that remain in the mouth.

Wait for about 30 minutes or so before brushing your teeth. Brushing too early or immediately after eating the fruit can easily damage your enamel because fruits contain acids that weaken the enamel temporarily.

Watermelons alone don’t work magic.

Watermelon is not a magic food. While you can reap its immense benefits to your dental and overall health, eating the fruit alone won’t give you results. You need to go the extra mile, and have regular dental checkups and eat a balanced diet.

Making regular dental visits will not only help you detect dental problems, such as enamel wear down and gum diseases at their onset, but also enable you to stop them early. Besides, routine visits help you to make your dental health a part of your daily life.

Cool down in a healthy way!

As we go through this hot Watermelon month, let’s remember to beat the heat in a sweet, healthy way. A 100 grams slice of the watermelon should be enough to get the most out of the fruit to stay healthy and cool this July.

Speaking of summer, did you schedule your routine dental cleaning yet? Summer is also a great time to get your cleaning done! Our Long Beach dental team is accepting new patients, so call us today at 562-434-6414, or use this online form to request an appointment.

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What is Saliva and is it Important?

Saliva, or our spit, plays a very important role in keeping our mouths healthy. Believe it or not, we get saliva from our blood and it’s therefore fitting that it acts as ‘the bloodstream of our mouths’.

And just like blood, saliva maintains healthy tissue in our mouths. So when our mouths aren’t producing enough saliva, oral health problems can arise. One way to maintain a healthy flow of saliva in your mouth is through chewing, as chewing compresses the salivary glands which in turn releases more saliva.

What else does saliva do? Saliva…

  • Washes away excess food and debris around our teeth and gums,
  • Aids in the breakdown of the food we eat (especially starches),
  • Moistens food to make it easier to swallow,
  • Contains germ-fighting agents to prevent tooth decay and infection,
  • Cleans teeth surfaces because of the levels of calcium, fluoride and phosphate ions,
  • And fights bad breath.

On top of all these benefits, our saliva does a lot to determine the health of our bodies overall. As mentioned it is derived from our blood, so it contains similar properties to blood and therefore clues to our overall health. Have you ever wondered why saliva samples are used in a variety of health tests? Well, now you know! Saliva samples are used to determine everything from gum disease, breast cancer, HIV and more recently COVID-19.

So just in case you were wondering, having healthy saliva has lots of health benefits all over the body, not just oral health. So get chewing!

Talk with our dental care team to learn more about what you can do to achieve better oral health. Dr. Stephen Coates and his team are happy to welcome new patients to our Long Beach family dentistry!

Give us at a call at 562-434-6414 or go here to request an appointment.

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Why You Should Talk to Your Dentist About Sleep Apnea

Dentists are able to help their patients with many different oral health concerns, including cavities, gum disease, and teeth extraction. Did you know that your dentist can also provide solutions for sleep breathing disorders (SBD)?

Defined by its repeated breaks in breathing while an individual sleeps, sleep apnea is considered a potentially life-threatening sleep disorder. This irregular breathing can cause an imbalance in carbon dioxide and oxygen levels in the bloodstream, leading to a number of complications.

There are two types of sleep apnea to watch out for. The first is called central sleep apnea. Central sleep apnea happens when the brain fails to communicate with an individual’s breathing muscles. The other type is known as obstructive sleep apnea, which happens when air is unable to pass through the nose or mouth, despite attempts made by the body to continue breathing. This sleep disorder often causes severe morning headaches, insomnia, and sleepiness throughout the day.

There is also a condition called Upper Airway Resistance Syndrome (UARS). This is a disorder included with many others that encompass an umbrella of conditions characterized as a sleep-related breathing disorder. UARS was aimed at understanding what was not historically covered by Obstructive Sleep Apnea Syndrome (OSAS). Unlike OSA, there are no apneas in UARS. Instead, airway resistance is significant enough to cause short awakenings which disrupt the normal sleep pattern. A patient with UARS is usually not aware of the arousals, but still develop symptoms that affect their quality of life. One study found UARS or OSA present in up to 56% of children with ADHD. Studies show that symptoms of ADHD caused by UARS significantly improve or remit with treatment.

In general, individuals with OSA snore or create choking noises while they sleep. During these episodes, affected people may not wake completely. Because of this, many are unaware that they have a problem, leaving it undiagnosed.

While serious if left untreated, there are a number of options to treat sleep apnea. During your initial appointment with your dentist, they will examine your mouth and throat to get a better sense of what they are dealing with. This helps them determine what is causing the breathing issues, as well as determine a sensible solution. If necessary, your dentist may recommend an airway screening exam and with a home test first and if the situation is serious refer you to a physician who is familiar with sleep disorders and prescribe you to participate in a sleep study. This allows your dentist and physician to better understand your disorder since they look to see how many breathing episodes you have during the night.

Once your dentist can determine what is causing the issue and how serious your condition is, they are able to recommend a solution to manage your SBD. Initially, they may suggest that you cut down on things like smoking and alcohol consumption since these can exacerbate the issue. If these changes don’t help, your physician might try a sleeping mask. Also known as a CPAP device, these are worn during sleep and help the wearer keep their airways open.

Another less intrusive option is a dental device. These are used to encourage the lower jaw to sit more forward, preventing the tongue from obstructing the user’s main air passage. Dental devices are a good option for patients looking for an easy-to-wear alternative to surgery. If this helps then we know that increasing the oral volume for the tongue may be a way to actually cure this disease and not just manage it. There are few dentists and physicians that are aware of all the options out there so choosing the correct one can be daunting. Treatment options can range for a combination of orthodontics and minor surgery to full repositioning of both jaws.

Sleep apnea can cause a number of negative effects that lessen an individual’s quality of life. If you suspect that you may have this sleeping disorder, reach out to our Long Beach dental team today. We will help you figure out what is going on and the options for treatment so that you may return to your happy, healthy, well-rested self.

Give us a call to book an appointment at 562-434-6414 or send in a request here.

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